Soft Foods to Eat After Wisdom Teeth Removal

This article will help you identify easily the ideal soft foods to eat after wisdom teeth removal.

Perhaps, you just had your wisdom teeth removed and you were instructed to be mindful of what you eat.

To keep up with that you are now in search of a list of soft foods to eat after wisdom teeth removal.

They are a variety of soft foods you could eat to help you heal faster and they are great for your general well-being.

This is what we seek to address in this article, we aim to give you as many options as possible so you will have choices.

Why it is called Wisdom Teeth

From a very young age, you may have heard the name and wondered why? Here is why?

Wisdom teeth earn their name from the fact that it comes or grows around the age when a person is fully matured, unlike other teeth that come in childhood and they are usually the last teeth to emerge in humans.

Your third molars popularly referred to as wisdom teeth usually take place between the ages of 17 and 21 and can be painful for some persons due to the pressure it exerts on the nerves around the jaw.

Facts About Wisdom Teeth

Many people grow four wisdom teeth, locations of each at the back corner of their mouth.

But sometimes this may differ, and cause your wisdom teeth to partly emerge or develop at odd positions.

These types of wisdom teeth that grow are
called impacted wisdom teeth and are most likely to cause discomfort due to their angles of growth.

Wisdom teeth were necessary centuries ago to grind foods for proper digestion, but not anymore due to our type of meals today, which are more well-prepared and tender.

List of 12 Soft Foods To Eat After Wisdom Teeth Removal

Now you have had your wisdom teeth removed, sticking to your dentist’s advice concerning the right nutrition is very important to ensure you heal fast.

We know how much a nutritious diet can help to minimize the risk of complications, as well as provide the right vitamins, to care for the wound.

You may be wondering why your doctor insisted you picked soft foods to eat after wisdom teeth removal.

Well, usually after having any surgery you are advised on soft foods to eat, most of which are soft and easy to chew.

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Wisdom teeth removal is a minor surgery that deals with the teeth and as such the major component of our digestion.

So, meals we take after a wisdom teeth removal have to be soft enough to be easily chewed without getting stuck between our teeth and to help the healing process and reduce inflammation and pain.

Also, these soft foods must be types that contain lots of vitamins, minerals, and protein to enhance quick recovery.

Below is a rich list of soft foods to eat after wisdom teeth removal.

1. Soups

What is referred to as soups differ in different parts of the world but a homogeneous characteristic is that it’s semi-liquid (pasty) and makes great examples of soft foods to eat after wisdom teeth removal.

Soups can be made of tomato or pumpkin paste, with some veggies, etc. These soups are easy to consume, less spicy, and should not contain much pepper, etc to avoid irritation to the surgery area.

Also, soups are known to be both delicious and rich in vitamins and minerals, making them a great choice for your wound.

In addition, since soups are not all solid and chunky, they get to keep you hydrated, which is important for every after-surgery procedure.

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2. Broths

Broths are great examples of soft foods to eat after wisdom teeth removal.

They are a good source of nourishment and are even light-weighted than soups and great for after dental surgery.

Broth can be made of different ingredients to fit an individual’s taste. They are not just delicious but also possess great minerals and protein depending on their ingredients which can be great for one’s health.

Broth also provides hydration, especially for those who find it difficult to drink lots of water.

Broth can be consumed at any temperature, but for the type of soft foods to eat after wisdom teeth removal, it should be consumed cold or lukewarm to avoid irritation to the surgical area.

Make sure to consume the broth either lukewarm or cold to avoid irritating the wound.

3. Mashed potatoes

We know you may easily get tired of eating all liquid or semi-liquid foods and for these reasons, you have on our list of soft foods to eat after wisdom teeth removal the tasty “mashed potatoes”

Mashed potatoes are just the right kind of soft food when you crave something a little more solid. It is a great comfort meal when well prepared for an after-surgery.

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Mashed potatoes contain a good proportion of calories and nutrients, for energy boosting as it is necessary to regain some strength after a surgical procedure.

Ensure that your mashed potatoes are well cooked, and consumed in lukewarm or cold conditions, so it doesn’t cause irritations to the wound.

4. Mashed Bananas

Among many things mashed is a great recipe of soft foods to eat after wisdom teeth removal comes mashed bananas.

Instead of consuming this delicacy whole as you normally would, you could have it mashed as its soft texture permits that, and eat them in scoops.

This way they are much easier to swallow and may not need chewing which is great for your after-dental care.

Yes, bananas are filled with great nutrients, vitamins, and minerals, that your wound certainly needs to heal faster.

5. Scrambled Eggs

Eggs are a delightsome delicacy and naturally contain high protein, minerals, and vitamins which make great soft foods to eat after wisdom teeth removal.

The type of eggs matters and instead of consuming your egg hardboiled or fried we recommend having them scrambled.

Scrambled eggs are easier to chew and swallow, compared to other egg preparations.

6. Applesauce

Applesauce is a better option for apples since apples are a bit harder to chew especially with a dental procedure.

But, applesauce makes the perfect substitute for apples. Eating applesauce increases your fruit intake and supplies you with the health supplements your teeth needs.

7. Greek yogurt

Greek yogurt is another good option of soft foods to eat after wisdom teeth removal because it contains high deposits of protein that you can use after dental surgery.

Asides, from its very smooth and creamy texture which can soothe your taste buds, it also contains rich minerals like zinc and calcium which are essential for teeth development.

Also, Greek yogurt serves as a great alternative to meats and steaks that you cannot consume after dental surgery.

8. Avocado

Avocados are healthy fruits that are rich in healthy fats and low in carbs.

They also got great textures too, making them a delight to eat.

To make it a lot easier to consume, you should have your avocado mashed or whipped.

9. Oatmeal

Oatmeal are a great type of soft foods to eat after wisdom teeth removal. They are nutritious, rich in fiber, and contain vitamins and minerals.

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Oatmeal can be sticky but you can best make them with a little more water than usual else it may be best to consume them at least 3 days after your surgery.

Another option is to opt for instant oatmeal because it is usually less sticky and ensure that you consume it when it has properly cooled off.

10. Smoothies

Smoothies are semi-liquid and can help keep you from feeling too hungry, through after-surgery dieting.

Smoothies come in different forms and are very easy to consume. You can make smoothies to your taste just by adjusting your ingredients to meet your nutrition goals.

Fruits and vegetables are great starts for smoothies, throw them in a blender with your choice of yogurt or any form of protein you prefer, and whisk properly to blend.

11. Salmon

Salmon is a type of fish, it is significantly very healthy, soft, and a good protein source which qualifies it as one of the soft foods to eat after wisdom teeth removal.

Salmon also contains omega-3 fatty acids which aid in wound healing by reducing the spurs of excess inflammation around the wound and also fighting bacteria.

12. Cottage cheese

Cottage cheese is low in calories but contains sufficient levels of vitamins, proteins, and minerals.

It is soft and creamy, making it easy to masticate and swallow, especially for someone who is in recovery from wisdom tooth surgery.

Cottage cheese is very much stuffed with high protein content and can aid in speedy wound healing.

Cottage cheese is also a good compliment to incorporate into your meals. It is a great combination of scrambled eggs or smoothies.


For anyone who just went through minor or major surgery, we know that picking your meals is not just strange but difficult to adopt.

We also know that it is for a short while and to enable you to recover faster, so we hope our list of Soft foods to eat after wisdom teeth removal will give you a good starter pack and options to joggle with while recovering.

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